John Barton | Certified Advanced Rolfer ® & Rolfing ® Ft Worth-Dallas | Rolf Movement Practitioner ® Advanced Rolfing® Fort Worth Dallas | A Unique Blend of Technology | Enjoy An Expert Bodywork Experience. The Only Advanced Rolfer in Ft Worth. In the same zip code for 27+ years. Chiropractic, Physical Therapy, or Massage Therapy are not substitutes for an Advanced Rolfing Fort Worth Ten Series. You Deserve The Best. Over 2000+ 10 Series completed and counting. Join the revolution and experience expert bodywork at its Best.

The Advanced Rolfing Fort Worth Fourth hour is a session of Support and Palintonicity (4–5–6). Transmission and support are goals for the client that is running concurrently in sessions four and six. By the Ten Series fourth session the sleeve should be at ease so that a deeper layer can be affected.

Support is vital in the structure and should be resourceful after this Advanced Rolfing Fort Worth session. Support from the second and third hour should be observable, so going into a third opportunity of working with the feet is optimal. With the lateral line established we can further the bi-Lateral and pre-vertebral support initiated in the second hour by working the internal midline including pelvic floor. Work to resolve tilt and shift in the pelvic girdle by addressing the primary contributors in the midline.

The main Advanced Rolfing Fort Worth goals are to lengthen the midline and to initiate support of the legs through the pelvis by releasing lines of tension at the ramus of the ischium, perineum, and peritoneal cavity, thereby affecting pelvic floor. By de-rotating the tissue of the femur it is possible to normalize and balance this segment at the pelvis. The fascia of the rami of the pelvis must also be addressed to normalize the fascia of the femur. Horizontals at knees and ankles could be resolved by the end of this session.

The direction of correction switches between most segments and must be understood and observed for the palintonic line to emerge. It should include differentiating the peronials from gastroc/soleus and quadriceps from adductors for hip extension. The sacro-tuberous ligament extending off hamstring attachment on both sides of the coccyx will be addressed to create space for the sacrum to breathe. Continue Rolfing the primary contributors to shift in the pelvic girdle. The back work will further consider side bends with rotations and develop the integration of the pelvis/spinal relationship in seated work by working LDH and trapezius.

The first half of a two-part indirect diaphragm release can be done in this session and completed in session five so that potential in core by breath can emerge. This release is done with the client on their side and practitioner's hands gamma contacting pelvic and respiratory diaphragms with awareness on breath cycle. Chiropractic, Physical Therapy, or Massage Therapy are not substitutes for an Advanced Rolfing Fort Worth Ten Series.

The Advanced Rolfing Fort Worth Fourth hour is a session of Support and Palintonicity (4–5–6). Transmission and support are goals for the client that is running concurrently in sessions four and six. By the Ten Series fourth session the sleeve should be at ease so that a deeper layer can be affected.

Support is vital in the structure and should be resourceful after this Advanced Rolfing Fort Worth session. Support from the second and third hour should be observable, so going into a third opportunity of working with the feet is optimal. With the lateral line established we can further the bi-Lateral and pre-vertebral support initiated in the second hour by working the internal midline including pelvic floor. Work to resolve tilt and shift in the pelvic girdle by addressing the primary contributors in the midline.

The main Advanced Rolfing Fort Worth goals are to lengthen the midline and to initiate support of the legs through the pelvis by releasing lines of tension at the ramus of the ischium, perineum, and peritoneal cavity, thereby affecting pelvic floor. By de-rotating the tissue of the femur it is possible to normalize and balance this segment at the pelvis. The fascia of the rami of the pelvis must also be addressed to normalize the fascia of the femur. Horizontals at knees and ankles could be resolved by the end of this session.

The direction of correction switches between most segments and must be understood and observed for the palintonic line to emerge. It should include differentiating the peronials from gastroc/soleus and quadriceps from adductors for hip extension. The sacro-tuberous ligament extending off hamstring attachment on both sides of the coccyx will be addressed to create space for the sacrum to breathe. Continue Rolfing the primary contributors to shift in the pelvic girdle. The back work will further consider side bends with rotations and develop the integration of the pelvis/spinal relationship in seated work by working LDH and trapezius.

The first half of a two-part indirect diaphragm release can be done in this session and completed in session five so that potential in core by breath can emerge. This release is done with the client on their side and practitioner's hands gamma contacting pelvic and respiratory diaphragms with awareness on breath cycle. Chiropractic, Physical Therapy, or Massage Therapy are not substitutes for an Advanced Rolfing Fort Worth Ten Series.

Advanced Rolfing® Fort Worth Dallas | A Unique Blend of Technology | Enjoy An Expert Bodywork Experience. The Only Advanced Rolfer in Ft Worth. In the same zip code for 27+ years. Chiropractic, Physical Therapy, or Massage Therapy are not substitutes for an Advanced Rolfing Fort Worth Ten Series. You Deserve The Best. Over 2000+ 10 Series completed and counting. Join the revolution and experience expert bodywork at its Best.

In the Advanced Rolfing Fort Worth fifth-hour session it is going to be more obvious where the girdles are inhibited. The sleeve is more at ease and the deeper structures can be addressed. The way that the two girdles communicate through the core is going to be examined so that fluid contra lateral movement can emerge. Session five: Support/Palintonicity (5–6–7) Upper pole of Axial complex. "Congruence between segments precedes higher order. When the lines of transmission are eased, they give way to palintinos."

The main Rolfing Fort Worth goals are to create more space in the core, enable more lumbar freedom in flexion and extension, and initiate a visceral release. Attention to working with the drifts in the tissue of the anterior torso will help to resolve asymmetry in the tissue of the thorax. To create more space in the core, assess x, y, z restrictions on the core by collaborating with the primary contributors of tilt and shift in both girdles.

The shoulder girdle may need to be more differentiated to further normalize breathing, the psoas may need to be lengthened and or quadriceps released at attachment to ease lumbars. Assess if LDH is short in back and address psoas and quadratus lumborum to de-rotate tissue and create space. If torso is short in front, release forces in the rectus abdominus that impinge on core space and function. A short rectus attachment in front can pull ribs to narrow or wide so assess if ribcage is more inspiration or expiration fixed and work with the drifts in the direction of correction to further decompress the ribs. The back work should continue to consider side bends from anterior aspect and breathing from a posterior one.

The indirect diaphragm release can be completed in this session with the relationship to the core. The client on their side gives the hands of the practitioner access to thoracic inlet and cerebral crus and falx diaphragm's. Neck work will also be in anterior compartment with emphasis on congruence of movement and relationship to the core. Pelvic lift or pull will finish Advanced Rolfing Fort Worth firth-hour. Chiropractic, Physical Therapy, or Massage Therapy are not substitutes for an Advanced Rolfing Fort Worth Ten Series.

John Barton | Certified Advanced Rolfer ® & Rolfing ® Fort Worth-Dallas |

Certified Rolf Movement ® Practitioner

Water Pollution & Human Health in Myanmar

How is the condition in Myanmar? What are the consequences on human health? Let's find out!!!
Have you ever been concerned about Water Pollution? Or have you ever thought about facing clean water scarcity? What if we say that the world will face water scarcity in the year 2050? It is confirmed globally by advanced scientists.
In Southeast Asia, around 40% of the rivers in Asia are located. So, most people in Myanmar are not worried about it. However, on estimation, each family uses more than 50000 L of water, producing 550 million kLs of wastewater every year in Myanmar. Although we have thousands of rivers, it doesn’t mean water is unlimited. We only get access to 0.1% of water that exists on earth. With the growth in populations, it is estimated to have a water shortage in 2050.
In addition, Water Pollution has terrible impacts on human health problems in the present time. By using polluted water, Gastrointestinal illnesses such as diarrhea, cholera, typhoid fever can occur. Moreover, as it goes through the respiratory system, heart, lungs, kidney, liver and other organs can get damaged. These damages can also lead to risky cancers and even have terrible effects on the nerve system. Like the saying “small things may lead to big impacts from time to time”, Water Pollution seems like nothing but it actually has terrible impacts on our health.And as an estimation number of deaths can also rise because of waterborne diseases. Because if there is a clean water shortage, we will have to use polluted water. Meaning, these diseases will occur more in the future.
To prevent from it, we need to save water from today. We can use a two way strategy called P&P solution (Protect & Prevent). First, we need to protect the clean water we have nowadays. We have to be careful with wastes (plastics, trash, etc.). We shouldn’t just throw away trash here and there because when it rains it gets into the nearest water source (river, etc.). Secondly, we need to prevent ourselves from getting diseases. We should check whether our water is clean or not. It is recommended to use the old boiling method. For bathing and other water usage, we recommend traditional sedimentation methods, using purifying properties like sour stone. Also, if you keep water in a pot or container, don’t forget to cover it to prevent mosquitoes' births.
Myanmar hasn’t got a high rated Water Pollution but that doesn’t mean it won’t grow larger. Besides, Water Pollution is already having risky impacts on human health. Meaning, it will be worse in the future. In conclusion, we should educate people in our communities, be careful with trashing, take care of the water that we have, try to clean the water that we get access to so that future generations will not be facing terrible health issues caused by Water Pollution.
Y8 Azura (Gp-2)

The Art of Understanding
Interested? read it. I promise u won't regret!
Have you ever had problems with someone, older or any age? Have you ever felt depressed or felt like nobody understands you? If I tell you it is one of the important social issues nowadays, I believe you would be surprised. One of the main foundations of most of the global issues is not understanding each other, or lack of Empathy.
Nowadays, we are facing global warming, pollutions, wars, unfair judgements, bullying, cyberbullying and many other issues. And one of the things that causes these, is lack of Empathy. Empathy means the art of understanding each other emotionally. However, people these days don’t really understand each other and Narcissism spreads all over the world. When it happens, people get more selfish, angrier, and greedier than in the past. It means people don’t care about the consequences of doing bad things, and they only care about what they will get. As it grows larger, industry owners don’t care about nature, criminals only care about money, rich ones forget about poverty, leaders forget about citizens and many other things. On the other hand, nature gets damaged, citizens fight over money, war victims lose hope and poverty spreads wider.
We want to share with you about the medicine for all of these, Empathy. We believe all people should care about each other more than money. Money is important, but it doesn’t mean it has better value. We think each and every earthlings (people and animals) in our environments are more precious. Why is that? Because all of us have loved ones, parents, teachers, friends, families, relatives, pets and even our mother Earth. Not only that, we have the ability to feel happiness, gladness, love and many other good things. Meaning, money isn’t really important at all. Actually, our greed and anger are the ones that are preventing us from having those precious pleasures. And did you know that, the main key to open that treasure box is Empathy.
Empathy has many structures despite it’s only being about understanding each other. Adding up, all the things that create Empathy and benefits, there are mainly 4 parts (Love, Compassion, Positive Thinking, Thinking from perspectives). Love means caring about all living things in our Nature. Normally, we don’t know how to love. The love we actually call these days is attachment, not actual pure love. An example of meaningful love is wishing everybody a good day. This love is the only love that can lead to eternal happiness, while attachment love can lead to miserable conditions. So, firstly we should know pure love.
Secondly, compassion is about helping others. If we know how to love, we get our pure compassions. Most Myanmar people have smelled the benefits of compassion. Have you ever donated or helped someone who is begging on the streets? If you had, you must have felt happy about it. The happiness you get there is the result of pure Compassion. Thirdly, Positive thinking and Thinking from perspectives are important. Positive thinking means thinking about the good sides of things. When we have bad friends, we normally feel bad about it. Instead, if we only think about the good sides of them, we won’t feel angry or anything about it. And Thinking from perspectives is also important. Only having positive thinking seems like blind. For that, we need wise eyes or multiple thinking. Thinking from perspectives is a way that can tell us which is right which is wrong. Also, it is one of the keys to Empathy. Even if every earthlings only have these four structures, we are sure that our world will no longer have the issues we are facing today.
In conclusion, we all should have Empathy (Love+ Compassion+ Positive Thinking+ Thinking from perspectives). If we only have it, we will be able to create a pleasant and harmonious community for all youths and older individuals.
By Y8 Azura (Gp2)